Spring Landlubbers

Interested in joining us for the Spring Session?  Here is the sign up sheet:

https://docs.google.com/spreadsheet/viewform?formkey=dFdhYjh2anZRWjlsX29qRUVjN1N4eFE6MQ

This sessions goals -

• Distance goal (how many miles for the 10 sessions?) using pedometers
• Speed goal (time for the mile)
• Pacing groups to support each other using the Nike Plus GPS system 
• Having fun running with friends and getting exercise