We had a successful mile run on Tuesday! All of runners finished within 14:30 seconds! We also found out that our route is a little longer then a mile, so we were all faster then we thought we were before the run.
Thanks to all of the wonderful volunteers (parents and staff) for helping make it a smooth event.
We will continue to have running club next week. We will continue to work on pacing, speed work and cardio. Be sure to drink plenty of water and a nutritious lunch!
Thursday, May 19, 2011
Landlubbers Blog
This is a site for Landlubbers to communicate about progress in their running, club information and sharing out successes!
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