Angel Among Us - 5k

Mrs. Medins, one of our Landlubber parents, wanted to let you know about a 5K run/walk up at Duke on April 28 to support the Preston Robert Tisch Brain Tumor Center at Duke.  The run is called "Angels Among Us", website www.angelsamongus.org.  If anyone in the running club is interested in participating, the team that my family will be with is called "The Rapid Responders"

Spring Landlubbers

Interested in joining us for the Spring Session?  Here is the sign up sheet:

https://docs.google.com/spreadsheet/viewform?formkey=dFdhYjh2anZRWjlsX29qRUVjN1N4eFE6MQ

This sessions goals -

• Distance goal (how many miles for the 10 sessions?) using pedometers
• Speed goal (time for the mile)
• Pacing groups to support each other using the Nike Plus GPS system 
• Having fun running with friends and getting exercise 

Mile run on May 17th

We had a successful mile run on Tuesday! All of runners finished within 14:30 seconds! We also found out that our route is a little longer then a mile, so we were all faster then we thought we were before the run.

Thanks to all of the wonderful volunteers (parents and staff) for helping make it a smooth event.

We will continue to have running club next week. We will continue to work on pacing, speed work and cardio. Be sure to drink plenty of water and a nutritious lunch!

Landlubbers Blog

This is a site for Landlubbers to communicate about progress in their running, club information and sharing out successes!